Student Marketing Calendar | BEL 1867
SM Categories: Care & Wellness
Link: https://csuci.qualtrics.com/jfe/form/SV_2mp8yjimic7jQAC

The Poetry in Healing group will utilize reading, listening to, and creating poetry to reduce symptoms of depression and anxiety. The group is designed to increase self-awareness, stimulate expression, release emotional tension, enhance empathy, and encourage mental growth. Research indicates that Poetry Therapy not only aids in decreasing symptoms of depression and anxiety but can also strengthen participants self-esteem and sense of personal power. You do not have to be a poet to join and benefit from this group, just have a willingness to participate and be open to the possibilities of poetry. 

Facilitated by: Mayra Cortes, LCSW
Day/Time: Tuesdays, 1:30 to 2:30 p.m.
Start/End Date: October 7, 14, 21, 28 
Location: Please check in at BEL 1867

Student Marketing Calendar | BEL 1372
SM Categories: Care & Wellness

Join Wellness Promotion & Education this Fall at our workshops:

Alcohol, Tobacco & Other Drugs
Explore the impact of high-risk drinking, tobacco use & vaping, signs of substance misuse, and California's Good Samaritan Law.

Time Management
Explore the different types of stress, signs and symptoms of stress, time management tools, and tips & resources.